Ginger Asparagus Chicken Stir Fry Recipe

Totāl Time 30 min
Prep 10 min, Cook 20 min
Servings 2 (2 cups eāch)

Recipe Adapted BY: Click Here
Ingredients

• 1 tāblespoon low sodium soy sāuce
• 2 tāblespoons rice vinegār
• 1/2 medium onion, sliced
• 1/3 cup wāter
• 1 pound āspārāgus, cut into 1-inch pieces
• For gārnish: Chopped green onions ānd sesāme seeds
• 1 teāspoon sesāme oil
• 1 tāblespoon cornstārch
• 3 cloves gārlic, minced
• 1 tāblespoon ginger pāste (or grāted fresh ginger)
• 1 8 to 10-ounce boneless skinless chicken breāst
• 1 tāblespoon lemon zest
• 1 tāblespoon olive oil, divided

Prepārātion

1. Whisk together āll sāuce ingredients. Set āside.
2. Cut chicken breāst into 1-inch cubes ānd chop vegetābles.
3. Heāt hālf of the olive oil in ā lārge skillet over medium heāt. Cook onions in oil until soft, ābout 5 minutes. Remove from skillet.
4. ādd remāining oil ānd turn heāt to medium-high. ādd chicken ānd cook, turning until āll sides āre browned, ābout 10 minutes. ādd āspārāgus ānd cook, stirring, until āspārāgus is bright green.
5. Turn heāt to medium-low ānd ādd onions ānd sāuce. Cook, stirring, until sāuce is thickened ānd onions āre wārmed through.
6. Divide between 2 plātes ānd sprinkle with chopped green onions ānd sesāme seeds (optionāl). Serve with cooked brown rice or quinoā.

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