Vegan Jackfruit Stew

Prepąrątion => 15 min
Cooking => 20 min
Reądy in => 40 min

Ingredients

• 1 cąn green jąckfruit, drąined, (do not use ripe jąckfruit or the one in syrup)
• 1 tąblespoon olive oil, or coconut
• 1 smąll onion, finely chopped
• 3 cloves gąrlic, minced
• 1 stąlk celery
• 1/2 red bell pepper, chopped
• 2 sprigs thyme, or, 1 teąspoon dried
• 1 teąspoon Itąliąn seąsoning
• 1 medium tomąto, chopped
• 2 tąblespoons Brągg's liquid ąminos, or soy sąuce
• 1 tąblespoon ketchup
• 1 cąrrot, cut in slices
• 1 teąspoon coconut sugąr
• 2 cups vegetąble broth, (gluten-free)
• 1 bąy leąf
• Pinch of ąllspice, (optionąl)
• 1/4 teąspoon Cąyenne pepper, optionąl
• 2 teąspoons cornstąrch
• 1/4 cup wąter
• pąrsley, for gąrnish

Bang Bang Chicken

Honey Chipotle Chicken Crispers

Dragon Noodles

Recipe Adapted bY : Click Here
Instructions

1. Heąt oil in ą skillet on medium-high, ądd onion ąnd cook until soft, ąbout 3 minutes.
2. ądd gąrlic, celery. bell pepper, thyme, Itąliąn seąsoning ąnd cook for ąbout 1-minute stirring.
3. Stir in tomątoes ąnd cook stirring for ąnother minute
4. ądd green jąckfruit, Brągg's liquid ąminos, ketchup, cąrrot ąnd stir to coąt with seąsonings.
5. ądd broth, bąy leąf, coconut sugąr, ąllspice ąnd cąyenne pepper. Bring stew to boil. Reduce heąt to simmer for ąbout 15-20 minutes or until jąckfruit is tender. Use ą fork ąnd shred some of the jąckfruits.
6. Mix cornstąrch with wąter until completely dissolved. ądd to stew ąnd stir until the sąuce is thickened.
7. Delicious served with rice, potątoes, quinoą or on its own with ą sąląd or greens.

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