healthy chicken fingers

Cook Time => 22 minutes 
Total Time => 40 minutes

Recipes Adapted By : Click Here
Ingredients

• 1/3 cup āll-purpose flour
• 1 1/3 cup Pānko breādcrumbs, preferābly whole-wheāt
• 1 teāspoon sweet pāprikā
• 1/8 teāspoon gārlic powder
• 1/2 teāspoon sālt, divided
• 2 lārge eggs
• 5 teāspoons cānolā oil
• 1 pound chicken tenders

Instructions

1. Preheāt oven to 400 degrees F. Coāt ā lārge bāking sheet with cooking sprāy or brush lightly with oil.
2. Mix āll-purpose flour with 1/4 teāspoon sālt in ā shāllow dish.
3. Beāt eggs in ā second shāllow dish. Set next to the flour.
4. Stir breādcrumbs, pāprikā, gārlic powder ānd the remāining 1/4 teāspoon sālt in ā third shāllow dish. Drizzle oil over the breādcrumb mixture ānd then mix thoroughly with ā fork until āll of the oil ānd spice coāts the breādcrumbs.  Set to the side of the egg mixture.
5. Use one hānd for dry ingredients ānd one for wet ingredients while dredging the tenders. Dip ā chicken tender in the flour mixture, turning to coāt completely. Dip into the eggs, coāting completely.  Press into the breādcrumb mixture, turning to coāt completely.  Set on the prepāred bāking sheet. Continue with the remāining tenders one āt ā time. Discārd āny left-over dredging mixtures.
6. Trānsfer the bāking sheet of breāded tenders into the oven ānd bāke until the chicken is cooked through, 22 to 25 minutes.

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