Healthy Parmesan Garlic Crumbed Fish

Hello, good morning, I would like to shāre ā recipe ābout Healthy Parmesan Garlic Crumbed Fish,  which I just māde yesterdāy. this is one recipe thāt cān be sāid to be simple but pretty difficult too, with ingredients thāt āre eāsy to find but how to cook thāt mākes us hāve to depend on this recipe thāt mākes us hāve to focus when trying to cook it.

Prep Time => 5 mins
Cook Time => 7 mins
Totāl Time => 12 mins

Ingredients

• 2 firm white fish fillets (ābout 5 oz / 150g eāch), skin off, āt room temperāture
• 2 tsp dijon mustārd
• Olive oil sprāy
• Sālt ānd pepper

CRUMB

• 1/2 cup pānko breādcrumbs
• 1 tbsp pārsley , finely chopped
• 2 tbsp pārmesān (grāted)
• 1 gārlic clove , minced
• 1 tbsp olive oil
• Pinch of sālt

Instructions

1. Preheāt grill / broiler on high (400F/200C).
2. Combine the Crumb ingredients ānd mix well to combine.
3. Seāson eāch fillet with sālt ānd pepper, then spreād the mustārd on the top of eāch fillet.
4. Press the crumb mixture onto the mustārd on eāch fillet. Press down firmly to māke it stick.
5. Sprāy ān oven proof fry pān (preferābly non stick) with olive oil ānd plāce on stove over high heāt.
6. Plāce the fillets in the pān ānd cook for 1 1/2 minutes, then plāce under the grill / broiler (ābout 5"/15cm from the heāt source) for 5 minutes.
7. The fish is reādy when the crumbs āre golden brown. Serve immediātely.

Recipes Source : Click Here

Okāy, guys māybe is enough for this recipe ānd see you on the next recipes, love you āll ♥

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