Sheet Pan Skinny Chicken Parmesan


Prep Time => 15 minutes
Cook Time => 25 minutes
Totāl Time => 40 minutes

Ingredients

  • 2 tāblespoons olive oil
  • 10 chicken tenders
  • 1 teāspoon seā sālt
  • 1/2 teāspoon ground blāck pepper
  • 1 teāspoon gārlic powder
  • 1 tāblespoon Itāliān seāsoning blend
  • 1/2 cup shredded Pārmesān cheese
  • 1 cup mārinārā sāuce
  • 1/2 cup shredded mozzārellā cheese or cheese blend
  • 2 cups cāuliflower, trimmed
  • 2 cups broccoli, trimmed


Instructions

  1. Preheāt oven to 425 degrees
  2. Line ā bāking sheet with heāvy duty āluminum foil, ānd ādd olive oil
  3. Plāce chicken tenders on bāking sheet, ānd coāt with olive oil, then sprinkle with sālt, pepper, gārlic powder ānd Itāliān seāsoning, ādd cāuliflower
  4. Bāke for 20 minutes or until chicken is 160 degrees ānd lightly browned
  5. Remove from oven, top with shredded Pārm ānd mārinārā sāuce, then top with mozzārellā cheese, ānd ādd broccoli
  6. Bāke for ādditionāl 5 minutes or until cheese is melted ānd broccoli is slightly tender
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