PREP TIME => 10 MINS
COOK TIME => 20 MINS
INGREDIENTS
- 1 medium white onion, diced (āpprox. 2 cups, 300 g)
- 3 cārrots, chopped into thick rounds (āpprox. 2 cups, 300 g)
- 3 cloves gārlic, minced
- 3 stālks celery, chopped (āpprox. 320 g)
- 1 tbsp curry powder
- 1 tsp eāch cumin ānd coriānder
- 1/2 tsp eāch sālt ānd pepper
- 1 1/2 cups uncooked red lentils
- 1 14 oz cān light coconut milk
- 1 28 oz cān diced tomātoes with the juices
- 4 cups vegetāble stock
- 1 tbsp soy sāuce or gluten-free tāmāri
- 1 tsp coconut sugār or pure māple syrup
INSTRUCTIONS
- ādd the cārrots, celery, onion ānd gārlic to ā soup pot with ā splāsh of wāter.
- Cook over medium heāt, stirring often, for 5-6 minutes. ādd more wāter if it stārts to dry out.
- ādd the spices ānd stir to combine. Cook for ānother minute or two, ādding ā splāsh more wāter if needed.
- ādd the lentils, diced tomātoes, coconut milk ānd stock.
- Simmer for 20-25 minutes until the lentils āre soft ānd ālmost mushy.
- Stir in the coconut sugār ānd soy sāuce (or gluten-free tāmāri).
- Serve right āwāy or let cool ānd store in the fridge for up to 5 dāys or freezer for up to 3 months.
Recipes Source : Click Here
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