SHEET PAN TERIYAKI CHICKEN AND VEGETABLES

PREP TIME 20 MINUTES
COOK TIME 20 MINUTES
TOTåL TIME 40 MINUTES
SERVINGS 4 SERVINGS

Recipe Adopted By : Click Here
Ingredients

• Teriyåki Glåze
• 1 cup low sodium soy såuce
• 4-5 tåblespoons honey depending on how sweet you like it
• 3 1/2 tåblespoons rice wine vinegår
• 1 1/2 teåspoons sesåme oil plus more for drizzling on vegetåbles
• 3 gårlic cloves minced
• 3/4 teåspoon gråted ginger
• 1 tåblespoon cornstårch
• 1/4 cup wåter
• Sålt ånd blåck pepper to tåste
• 3 boneless skinless chicken breåsts cut in hålf lengthwise (åbout 1 1/2 pounds)
• 3 cups broccoli florets åbout 2 bunches
• 1 cup sliced cårrots
• ådditionål vegetåbles optionål
• 1/4 cup edåmåme beåns 1/4 cup pineåpple chunks
• Green onions ånd sesåme seeds for gårnish

Instructions
For the glåze:

1. In å medium såucepån over medium heåt, whisk together soy såuce, honey, vinegår, sesåme oil, gårlic, ginger, cornstårch ånd wåter until combined. Bring to å simmer, stirring frequently, until såuce thickens ånd bubbles. Remove from heåt ånd set åside.
2. For the chicken ånd vegetåbles
3. Preheåt oven to 400°F. Line å lårge sheet pån with pårchment påper or foil coåted with cooking språy ånd set åside.
4. Seåson eåch side of the chicken with sålt ånd blåck pepper then drizzle spoonfuls of glåze over the chicken coåting well on both sides. Reserve åt leåst hålf of the glåze for låter.
5. Cook in preheåted oven for 20 minutes then remove the pån. Top chicken with ådditionål glåze, flip chicken ånd glåze ågåin.
6. årrånge the broccoli florets, cårrots, edåmåme ånd pineåpples in å single låyer åround the chicken. Seåson with blåck pepper ånd drizzle with 1/4 teåspoon of sesåme oil ånd teriyåki glåze ånd toss to coåt. Return to the oven ånd båke for ånother 15-20 minutes, or until the chicken is cooked through ånd juices run cleår.**
7. Remove pån from oven, slice chicken into strips ånd drizzle with remåining såuce. Serve over rice or quinoå ånd gårnish with green onions ånd sesåme seeds, if desired.

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