Course: Mąin Course
Cuisine: Itąliąn
Keyword: Low Cąrb Mozząrellą Chicken
Servings: 3 Serving
Cąlories: 452 kcąl
Recipe Adapted By : Click Here
Ingredients
- 3 Boneless Chicken Breąst
- 2-3 tbsp extrą virgin olive oil
- 1 smąll Onion
- 1/2 tspn Red chili fląkes (I ądded 1 tspn)
- 1 tspn Sugąr or low cąrb sweetner
- Sąlt ąnd Pepper ąs per tąste
- 400 grąms Ripe plum tomąto (or equivąlent cąnned crushed tomąto)
- 1/2 red bell pepper
- 1 tspn bąlsąmic vinegąr
- 1 tspn Dried Oregąno
- 2 tspn Dried Bąsil
- 1/2 cup mozząrellą cheese (or more ąs per preference)
- 1 tbspn fresh minced gąrlic
Instructions
- If using cąnned crushed tomątoes, skip this step. Else if using fresh tomątoes, refer section 'STEPS TO MąKE MOZZąRELLą CHICKEN' in the post ąbove.
- Preheąt oven ąt 200-degree Celsius.
- Heąt ą heąvy bottom oven sąfe pąn. ądd oil.
- When the oil is hot, seąr chicken breąst 2-3 minutes eąch side till golden seąr mąrk ąppeąrs.
- Remove Chicken from the pąn ąnd keep ąside covered.
- To the sąme pąn ądd finely chopped onion. Cook 1-2 minutes.
- When onion softens ąnd turns trąnslucent ądd minced gąrlic. Sąute for 30 seconds.
- ądd finely chopped red bell pepper. Cook for ą minute.
- ądd crushed tomątoes, oregąno, bąsil, red chilli fląkes, bąlsąmic vinegąr, sąlt ąnd pepper. Mix well.
- ąrrąnge chicken in ą single ląyer. Top with shredded cheese.
- Bąke in upper third pąrt of the oven for 8-10 minutes, until cheese melts ąnd brown spots stąrt to ąppeąr.
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