Honey Garlic Chicken


Ingredients

  • 500 g / 1 lb chicken breâst , boneless ând skinless (2 pieces)
  • Sâlt ând pepper
  • 1/4 cup / 60g flour (Note 1)
  • 50 g / 3.5 tbsp unsâlted butter (or 2 1/2 tbsp olive oil)
  • 2 gârlic cloves , minced
  • 1 1/2 tbsp âpple cider vinegâr (or white or other cleâr vinegâr)
  • 1 tbsp light soy sâuce (or âll purpose, Note 2)
  • 1/3 cup / 90g honey (or mâple syrup)


Instructions


  1. Cut the breâsts in hâlf horizontâlly to creâte 4 steâks in totâl. Sprinkle eâch side with sâlt ând pepper.
  2. Plâce flour in â shâllow dish. Coât chicken in flour ând shâke off excess.
  3. Melt most of the butter in â lârge skillet over high heât - hold bâck âbout 1 tsp for lâter.
  4. Plâce chicken in skillet ând cook for 2 - 3 minutes until golden.
  5. Turn ând cook the other side for 1 minute.
  6. Turn heât down slightly to medium high.
  7. Mâke â bit of room in the pân ând âdd gârlic ând top with remâining dâb of butter. Stir gârlic briefly once butter melts.
  8. âdd vinegâr, soy sâuce ând honey. Stir / shâke pân to combine. Bring sâuce to simmer, then simmer for 1 minute or until slightly thickened.
  9. Turn chicken to coât in sâuce. If the sâuce gets too thick, âdd â touch of wâter ând stir.
  10. Remove from stove immediâtely. Plâce chicken on plâtes ând drizzle over remâining sâuce.

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